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The Pilates Difference de Jennifer Dufton

The Pilates Difference

Autor Jennifer Dufton
en Limba Engleză Paperback – 2003
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
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Specificații

ISBN-13: 9781591201168
ISBN-10: 1591201160
Pagini: 128
Dimensiuni: 195 x 260 x 10 mm
Greutate: 0.48 kg
Editura: Turner Publishing Company

Notă biografică

Jenny studied with one of yoga's most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has also studied yoga privately with renowned Hatha yoga teacher, Gary Carter (he regularly teaches Anatomy on the British Wheel of Yoga Teacher Training Course) and with many amazing yoga teachers, both close to home in Cornwall, Devon and London and in New York, L.A., Miami and Costa Rica.