Patterns rule everything around us-but we're often unaware of our most prevalent ones. When we are conscious of our patterns, we usually feel incapable of changing them, even when we know they aren't helping us. We want to upgrade our lives to have more success, wealth, purpose, and happiness, but something is holding us back. Dr. Tracy Thomas, or Dr. T, has helped countless clients change their most stubborn patterns-and the secret is to shift them. Rather than focusing on what you don't want, you can move toward what you do. Anything you intend is possible, and by embracing The PatternShift, you'll be able to make the upgrades you deeply desire. From negative to positive, from backward to forward, and from reactive to intentional, Dr. T has identified the most common patterns people struggle with, as well as the most effective PatternShift for each one. Change your patterns for good with this simple, powerful guide.