The Overthinking Cure: How to free your mind and focus on what really matters
Autor Dr Jessamy Hibberden Limba Engleză Paperback – 5 feb 2026
The life-changing cure for overthinking
'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS
'A fantastic book'- Dr Jack Mosley, author of FOOD NOISE
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
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Specificații
ISBN-13: 9781800963160
ISBN-10: 1800963165
Pagini: 272
Dimensiuni: 152 x 232 x 36 mm
Greutate: 0.44 kg
Editura: Octopus Publishing
Colecția Monoray
Locul publicării:London, United Kingdom
ISBN-10: 1800963165
Pagini: 272
Dimensiuni: 152 x 232 x 36 mm
Greutate: 0.44 kg
Editura: Octopus Publishing
Colecția Monoray
Locul publicării:London, United Kingdom
Recenzii
'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.'
'A compassionate, clear, and practical book . . . so very helpful.'
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.'
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.'
The ultimate guide to changing your relationship with your thoughts. The peace is palpable.
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.'
'A compassionate, clear, and practical book . . . so very helpful.'
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.'
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.'
The ultimate guide to changing your relationship with your thoughts. The peace is palpable.