The Overthinking Cure: How to free your mind and focus on what really matters
Autor Dr Jessamy Hibberden Limba Engleză Paperback – 5 feb 2026
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Specificații
ISBN-13: 9781800963160
ISBN-10: 1800963165
Pagini: 272
Dimensiuni: 152 x 232 x 36 mm
Greutate: 0.44 kg
Editura: Octopus Publishing
Colecția Monoray
Locul publicării:London, United Kingdom
ISBN-10: 1800963165
Pagini: 272
Dimensiuni: 152 x 232 x 36 mm
Greutate: 0.44 kg
Editura: Octopus Publishing
Colecția Monoray
Locul publicării:London, United Kingdom
Recenzii
'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.'
'A compassionate, clear, and practical book . . . so very helpful.'
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.'
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.'
The ultimate guide to changing your relationship with your thoughts. The peace is palpable.
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.'
'A compassionate, clear, and practical book . . . so very helpful.'
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.'
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.'
The ultimate guide to changing your relationship with your thoughts. The peace is palpable.