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The Omad Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight

Autor Alyssa Sybertz
en Limba Engleză Paperback – 3 dec 2020
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
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Specificații

ISBN-13: 9781646040308
ISBN-10: 1646040309
Pagini: 192
Dimensiuni: 140 x 216 x 21 mm
Greutate: 0.26 kg
Editura: Simon And Schuster Group USA
Colecția Ulysses Press
Locul publicării:United States

Descriere

More than 100 delicious, satisfying recipes designed to meet daily nutritional needs, with options for keto, paleo, plant-based, and gluten-free diets.