This well-researched book deliciously demonstrates how nuts can contribute a wealth of zesty flavors as the centerpiece in plant-based cooking. Includes recipes for sauces, soups, spreads, sandwich fillings, entrees, salads, dressings, stuffing, smoothies, and desserts. Features:
- An extensive introduction on the health benefits of nuts, such as reducing the risk of heart disease
- Nutrient profiles of each nut
- How to make nutmilks that are great for allergy diets
- Nutritional analysis for each recipe