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The Next 100 Pounds de Keith Temple Trotter

The Next 100 Pounds: 100 Small Steps

Autor Keith Temple Trotter
en Limba Engleză Paperback – 4 aug 2026
The next chapter in a journey of lasting changeIn 100 Small Steps: The Next 100 Pounds, multiple-time bestselling author Keith Temple Trotter continues his personal journey beyond significant weight loss, focusing on the challenge of sustaining progress and pushing further. Through honest reflection, he shares the realities of maintaining momentum, navigating setbacks, and committing to long-term change.Combining real-life experience, research, and practical application, Trotter presents a clear three-step framework: What the Experts Say, How I Did It, Your Assignment. This structured approach helps translate information into action in manageable, realistic ways.Infused with humor and candor, 100 Small Steps: The Next 100 Pounds offers a relatable, experience-driven path for those ready to stay accountable and continue working toward sustainable results.
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Specificații

ISBN-13: 9798895741917
Pagini: 120
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.19 kg
Editura: Morgan James Publishing
Colecția 100 Small Steps
Seria 100 Small Steps

Notă biografică

Keith Temple Trotter is the bestselling author of 100 Small Steps: The First 100 Pounds. He has lost 195 pounds using the same management principles that have guided his career: research, test, document, adjust. His story has been featured on CNN, and he has been a regular contributor to HuffPost. He has also appeared on numerous morning television and radio programs, including Dish Network’s nationally syndicated The Kidd Kraddick Morning Show. He lives in Shoreview, Minnesota.