Quit doomscrolling and quiet your mind with this guide to reconnect yourself with Mother Nature.

Nature Reset is filled with 100 analog ideas to channel your inner cottagecore and counter your nature deficit. From simple, everyday choices like taking your lunchbreak outside and mindful walking, to social initiatives like seed exchanges or meeting up with friends at the local farmer's market, this book offers easy ways to break away from the screens and embrace the many benefits of some quality outdoor time.