This book is a self help guide explaining the breakthrough discovery, revealing the true reasons why neck, shoulder and back pain occur so commonly. Based on over 20 years research and using individual case studies, Sophia Kupse, known as the Muscle Whisperer and a Holistic Practitioner, looks at why back pain has become the silent epidemic of 21st century living. It helps the reader understand why they suffer from back pain and how they can easily apply proven steps, known as keys, that will help diminish or erase back pain for life. The book includes Chapters that target specific areas such as 'Fact Versus Fiction.' This chapter looks at government statistics on the causes of back pain, how fast we recover from it, the treatment of back pain and who gets back pain. Sophia challenges the myths surrounding back pain, which state that it occurs mainly from physical trauma. Over 85% of Sophia's clients see her because they do not know or understand the cause of their pain. Conventional remedies or treatments they have used have not succeeded in clearing the problem and they now look for a more natural way of approaching their back pain. Further Chapters cover her new revolutionary treatment for back pain. Developed by Sophia, the 'Langellottit Tri-Therapy, ' known as 'LT Therapy, ' goes beyond normal massage. She is a leading pioneer in holistic medicine, using Eastern and Western methods as the foundations of her treatment, including volcanic heat and ice marble to attain successful results every time. Intriguing chapters that reveal how our brain plays a key role in processing the language we use to deal with stress and how by the way we react to challenging situations, will cause our neck, shoulder and back pain to intensify. The more negatively we react to a situation, the more adrenaline and cortisol we release. Too much of the 'fight or flight' hormone when unnecessary, converts to lactic acid. This leads to a build up in the largest muscle groups of the body, mainly the back muscles. Over time, regular accumulation of this toxin, form clusters that develop into hard knots. These eventually put pressure on the sensory nerves in the neck, shoulder and back muscles, creating irregular and increased pain. The keys to releasing this pain effectively are shared in the closing chapters of the book.