Have you ever dreamt of having a harmonious menstrual cycle free of pain? Might you have wondered if there was more to your period than the monthly shedding of blood? Did you ever feel that there was a deeper purpose and meaning to your monthly cycle? Do you feel the need to be alone and quiet with a yearning to tune into yourself when you are flowing? Does your intuition tell you that if you do, not just your body, but your mind and emotions will flow freely? Have you ever been inspired to squat onto mother earth while in your moontime and felt her energy connecting with yours? Well now is the time to come home to yourself and reconnect with the deeper meaning of the blood mysteries. This workbook is a start. It is designed to be a guide to assist a wombyn of any age to find her path so that she may flow in harmony with lunar wisdom and create moontime order so she can experience a healthy, harmonious and sacred menstrual cycle or moontime.It is a menstrual roadmap designed to help a wombyn create both inner and outer moontimebalance. A series of suggestions to help navigate one's moontime journey so that you can discover your own moontime rhythms and how they connect to the phases of Sister Moon. When you do, you flow in harmony not only with your self, but with the Divine Feminine and Goddess within, the heart and gift of the blood mysteries. About the author: DONNA WOLPER is blessed to be the mother of two grown children, a potter, traveler, spiritual seeker, art teacher and craftswoman. She grew up in the suburbs of New York, moved, married and raised her two children in a small ski resort town in Quebec. One cold, snowy winter she took her children traveling to Mexico. After 4 months of traveling they discovered a rural, coastal, fishing village in the jungles of Jalisco. This village, without electricity or cars, wrapped its wings around her and she returned for over 18 winters living side by side with the local community and ex-pat transplants. It was there that the lunar cycles illuminated her awareness of the blood mysteries, and the Goddess within inspired her to write this book. Attuning to the phases of the moon aligned her moontime cycle with the awareness of the rhythms of the natural world and the wisdom of the Divine Feminine. This opened the gateway to the garden of the Goddess whose message is found inside this book. Donna now lives on the central coast of California, and still visits this quaint village and flows with its oceanic tides while walking across the beach under the light of the full moon. It is there that she hears the inspiration of the Divine that Sister Moon whispers.