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The Mood Gym de Dr. Helen Christensen

The Mood Gym

Autor Dr. Helen Christensen, Dr. Kathy Griffiths
en Limba Engleză Paperback – 5 ian 2011
Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
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Specificații

ISBN-13: 9780091929169
ISBN-10: 0091929164
Pagini: 216
Ilustrații: Illustrations
Dimensiuni: 135 x 213 x 18 mm
Greutate: 0.2 kg
Editura: Random House UK

Recenzii

"Moodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT" Sydney Morning Herald "Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site" The Times "a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression" Weekend Australian

Notă biografică