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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

Autor Amy Leigh Mercree
en Limba Engleză Hardback – 2 mai 2019
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
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Specificații

ISBN-13: 9781454933182
ISBN-10: 1454933186
Pagini: 208
Ilustrații: all in color
Dimensiuni: 144 x 212 x 24 mm
Greutate: 0.59 kg
Editura: Little Brown
Colecția Sterling Ethos
Locul publicării:London, United Kingdom