When insecurities are not dealt with, they can stifle personal development and any healthy start or progression of a positive self-perception. Within The Mirror Told Me you will find various questions that will assist you in seeing an awesome reflection in the mirror. A person's self-perception involves more than a body image; a person's self-perception involves the person's identity. A person's identity is like a portrait: a piece can be relationship status, another piece can be level of success, and another piece can be religious belief. In The Mirror Told Me you will deal with your whole person, your identity and body image. It is very important for you, or any person, to know who she or he is. When a person has no grip on her--or his-- identity, she will allow any and all people to define who she is, and this is one way insecurities are developed. People, women and men, begin to believe that they won't amount to anything, that their complexion is too dark, and so on. It is time for you to take your power back and start erasing the negative attributes that people have placed on you (in your mind). The unhealthy comparison games have to end. No two people are alike; even twins have differences. Unhealthy comparison games cause people to develop eating disorders, and cause people to accept illegal jobs simply to belong. Please note that this may not be a book you want to pass around because each question should be answered honestly. The Mirror Told Me should be treated like your personal journal or diary; a place where you are able to be honest with yourself and write down your inner thoughts. I hope that this "tool" helps you develop a better self-perception and that you are able to manage (or get rid of) your insecurities in a healthy manner.