The Mind Monster Solution: How to overcome self-sabotage and reclaim your life
Autor Hazel Galeen Limba Engleză Paperback – 30 mai 2019
Considerăm că The Mind Monster Solution este o resursă accesibilă oricui se simte blocat de propriile gânduri, nefiind necesare cunoștințe prealabile de psihologie pentru a pune în aplicare metodele prezentate. Hazel Gale scrie dintr-o perspectivă rară: cea a unui sportiv de elită care a descoperit că cel mai redutabil adversar nu se află în ring, ci în propria minte. Reținem faptul că această ediție (publicată anterior sub titlul „Fight”) nu este doar o culegere de sfaturi motivaționale, ci un sistem riguros dezvoltat de o terapeută care a trăit ea însăși presiunea performanței extreme.
Ne-a atras atenția onestitatea cu care autoarea descrie lupta sa cu anxietatea și depresia, chiar și în momentele de glorie sportivă. Stilul narativ îmbină umorul cu rigoarea clinică, oferind cititorului un set de instrumente practice pentru a identifica și „îmblânzi” acei monștri interiori care provoacă procrastinarea sau teama de eșec. Ca și Stop Self-Sabotage de Judy Ho, volumul pune accent pe întreruperea ciclurilor comportamentale distructive, dar cu un stil propriu de o autenticitate brută, ancorat în disciplina și reziliența specifice sportului de contact.
Structura cărții facilitează o experiență de lectură activă, unde fiecare capitol te provoacă să îți analizezi propriile bariere prin exerciții concrete. Putem afirma că The Mind Monster Solution reușește să transforme concepte complexe de hipnoterapie cognitivă în pași simpli pentru redobândirea controlului asupra propriei vieți, fiind un ghid esențial pentru cei care doresc să treacă de la supraviețuire emoțională la performanță echilibrată.
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Specificații
ISBN-10: 147366246X
Pagini: 400
Dimensiuni: 128 x 198 x 27 mm
Greutate: 0.28 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
De ce să citești această carte
Recomandăm această carte oricui simte că este propriul său obstacol în calea succesului. Veți câștiga nu doar o înțelegere profundă a motivelor pentru care ne sabotăm, ci și tehnici clare pentru a gestiona anxietatea. Este lectura ideală pentru profesioniștii ambițioși sau studenții care se confruntă cu presiunea așteptărilor și vor să înlocuiască autocritica severă cu o încredere în sine fundamentată pe realitate.
Descriere
'Life-changing. One of the best books I've ever read!'
- Dr Michelle Braude, author of The Food Effect Diet
'Incredibly well-researched, practical and relatable. Clearly written by a true professional expert as well as an expert by experience. An excellent resource not only for those who want to address challenges and self-limiting patterns such as self-sabotage but also gain a comprehensive understanding of why they occur. Highly recommend.' - Shahroo Izadi, author of best-selling The Kindness Method
Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But something deeper as well. The fear that she didn't deserve success, and that she would let everyone - especially herself - down.
While others saw a confident world champion athlete, Hazel was plagued by anxiety, self-doubt and depression. It was these things - the monsters of her mind - that she felt were her most dangerous opponents, and she waged a war. It was that hard-fought internal battle that ultimately led her to burn out.
Now a sought-after London therapist, Hazel has created a revolutionary system for overcoming fear, underperformance and self-sabotage. In The Mind Monster Solution, she uses personal anecdotes, practical exercises and innovative therapeutic tools to help you create a balanced life, rich with meaning, confidence and positivity.
Written with humility and humour, this book will help you emerge victorious from your own battles, whatever they may be.
Recenzii
wish we wouldn't in life.
We underperform, procrastinate, push people away and say the wrong things. But what if we could find a way to beat our destructive tendencies at their own game? Fight explains the psychology of self-sabotage and offers techniques for taking control of your thoughts, to maximise success and thrive.
While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Cognitive hypnotherapy helped her get back
into competition after illness and turn her life around - she felt compelled to spread its profound benefits and is now one of the most sought-after practitioners in the country.
Cognitive hypnotherapy understands that the unconscious and conscious minds have different priorities and that the unconscious governs a large percentage of our behaviour.
It is this part of the mind that is responsible
for self-sabotage and in order to tackle unwanted emotional or behavioural issues, we need to communicate with it. Fight is a one-to-one therapy session with Hazel that will show you how to address the psychological blocks that hold you back, equip you with the tools to manage negative emotions, overcome them and emerge victorious. You'll learn how to battle those inner monsters and let go of limitations, to reach your true potential and live a happier, more fulfilling life.
Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving world and national titles
in the two sports respectively, she's well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that.
In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be.
Fight is Hazel's first book. It explores the psychology of self-sabotage while taking you on her journey and offers a practical guide to reclaiming your self-control.