Working out every day or most days in the early hours is not easy, but it is worth making the effort to get up early as you know how good it makes you feel, plus, the chances are if you wait till later on in the day something will pop up to prevent you going and you miss your workout How many early morning gym people can identify with and relate to this daily situation? If you can, then you might find this short book amusing and interesting.Also, there's a section on diet too, complete with helpful advice afterwards.