The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
Autor Phil Cavellen Limba Engleză Paperback – 24 iun 2021
'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' - Fabian Cancellara, Tour de France rider and two-time Olympic champion
RENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.
Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?
The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Preț: 84.22 lei
Preț vechi: 109.12 lei
-23%
Puncte Express: 126
Carte disponibilă
Livrare economică 04-18 decembrie
Livrare express 19-25 noiembrie pentru 56.43 lei
Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 400.00 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
Specificații
ISBN-13: 9781472961389
ISBN-10: 1472961382
Pagini: 288
Ilustrații: 30 line art illustrations
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.46 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1472961382
Pagini: 288
Ilustrații: 30 line art illustrations
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.46 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Cuprins
Prologue
Introduction
1 The Ageing Cyclist - Growing Old Disgracefully
2 It Is About the Bike
3 Will I Die?
4 Midlife Performance - Too Late For Speed?
5 Bikes, Bike Fit and Biomechanics
6 Bike, What Bike?
7 Food for Sport
8 The Mindful Cyclist
Epilogue
Midlife Cyclists: Case Studies
Introduction
1 The Ageing Cyclist - Growing Old Disgracefully
2 It Is About the Bike
3 Will I Die?
4 Midlife Performance - Too Late For Speed?
5 Bikes, Bike Fit and Biomechanics
6 Bike, What Bike?
7 Food for Sport
8 The Mindful Cyclist
Epilogue
Midlife Cyclists: Case Studies
Recenzii
A must-read... this brilliant book shows you that getting older doesn't mean getting slower!
Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.
A road-map for the mature cyclist
Phil's book can help you be as good today as you always said you were
I am blown away by the level of detail Phil Cavell brings to his work
An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down.
I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.
The Midlife Cyclist is entertaining, insightful, well-researched and vital reading for all youngsters over forty who have a love affair with the bike.
A must for the older athlete, it's motivated me to train harder again.
The Midlife Cyclist is a triumph
Are you middle-aged? Are you slower than you used to be, more tired? Read this book. It will help you.
Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.
A road-map for the mature cyclist
Phil's book can help you be as good today as you always said you were
I am blown away by the level of detail Phil Cavell brings to his work
An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down.
I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.
The Midlife Cyclist is entertaining, insightful, well-researched and vital reading for all youngsters over forty who have a love affair with the bike.
A must for the older athlete, it's motivated me to train harder again.
The Midlife Cyclist is a triumph
Are you middle-aged? Are you slower than you used to be, more tired? Read this book. It will help you.