The Memory Code: The 10-minute solution for healing your life through memory engineering
Autor Alex Loyden Limba Engleză Paperback – 20 ian 2022
Every one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past?
In The Memory Code, bestselling author Dr Alexander Loyd teaches us the techniques he's been developing for over 16 years, offering us a new approach to mindfulness with the powerful tool of Memory Reengineering. Alexander shows us that in just a simple ten minutes we can level up our lives and begin to heal; we can cut through memories that evoke embarrassment, trauma and fear, and move towards happier versions of ourselves.
Through backed-up scientific breakdowns and actionable advice, Dr Alexander Loyd shows you how to implement Memory Reengineering into your life, showing you how to disconnect painful emotions from memories and ultimately replace them with happier, more healthier emotions.
Whether you want improve at work, fix your relationships or you're on the path of self-improvement, The Memory Code will give you the power and tools to change.
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Specificații
ISBN-13: 9781473697881
ISBN-10: 1473697883
Pagini: 320
Dimensiuni: 126 x 198 x 24 mm
Greutate: 0.23 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
ISBN-10: 1473697883
Pagini: 320
Dimensiuni: 126 x 198 x 24 mm
Greutate: 0.23 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom
Recenzii
Dr. Alex Loyd has the defining healing technology in the world today - it will revolutionize health. It is the easiest way to get well and stay well fast. Dr. Loyd may very well be the Albert Schweitzer of our time.
I have found no other process that is as elegantly simple, effortlessly learnable, inherently portable, profoundly effective, and fundamentally timeless. The highest commendation I can give is that I use it for myself, my family, and my patients.
The Memory Code is packed with valuable information which offers a new perspective and a holistic approach to transforming your health by releasing and reengineering your stored memories. . .Highly recommended!
I have found no other process that is as elegantly simple, effortlessly learnable, inherently portable, profoundly effective, and fundamentally timeless. The highest commendation I can give is that I use it for myself, my family, and my patients.
The Memory Code is packed with valuable information which offers a new perspective and a holistic approach to transforming your health by releasing and reengineering your stored memories. . .Highly recommended!