"From TV's award-winning and qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: A plant-based diet, a cookbook that will transform your thinking and your diet to ensure that you are eating nutritious dishes that will improve your health. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be practiced through the more than 80 simple, quick and delicious recipes that will promote good health, alongside a balanced meal plan that the whole family will be able to follow. Each recipe comes helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits"--Publisher's description.