The Legitimate Diet is a physician designed practical diet plan. Now filled with Dr. Tim's Tim's Top Ten Tips. Dr Timothy Scharold has counseled patients in diet and health for twenty years. He has developed this easy effective plan that can help anyone. It has reasonable limits, lets you eat food you like, has a gentle phase-in period, and is full of practical tips. This simple plan is physician designed: healthy and safe, reliable, with proven results, scientifically sound, uses your natural body mechanisms, and has no hype. It is a smart plan: with no complicated menus or rules, a choice of plans to fit your individual needs, you can set your own goals, and it puts your body to work for you.