When you are being who you are, this is Joy. Joy is not a mood you conjure up-it's who you are. That's right. When you are being who you are, you're in what I call the Joy State. When you are operating in your Joy State, you freely experience Creativity, Aliveness, Possibility, Gratitude, Compassion, Abundance, Peace, Freedom, and Vulnerability. Why aren't we all living this way? Every one of us is born in our Joy State, but life happens and we gradually drift away from it ... The good news is, we can practice our way to joy Hence The Joy Practice Believe this one simple truth and you will experience the change you long for: You can choose Joy-who you are-as an everyday practice. The Joy Practice is not just an inspiration book about finding joy. It's a down-to-earth, practical tool to help you be who you are-experiencing life fully and directly- living in Joy. You can be Joy. Let's practice