"The Journey" will lead you down the path to optimal health and fitness. With simple, no-nonsense language, it explores much of the currently available diet and exercise information; additionally, it provides a road map for peak performance and efficiency. Dr. Paul T. Scheatzle presents valuable insight into the rehabilitation process, describing methods for returning to your activities as soon as possible following an injury. He also tells his own story, offering a glimpse into the life of a young wrestler who suffered a severe spinal cord injury, worked through the rehabilitation process, and ultimately grew up to write this book. If you've ever found yourself throwing up your hands in defeat with all of the conflicting diet and exercise information, then "The Journey" is the book for you.