In this book has been written for women wanting to learn exercises that create superior internal strength. It is for women desiring true embodiment and a holistic internal exercise program that leads to exceptional control, even mastery, over their pelvic floor muscles (the love muscles). These practices are for creating superior sexual fitness, satisfaction and increased libido in women. These exercises ensure a life of continence. They greatly asist the prevention and cure of incontinence, pelvic organ prolapse and unsatifsying sex. In this book, you will find numerous techniques that provide a terrific workout for all your amazing pelvic floor muscles. I have written this manuscript for practices that use The Jade Egg (internal weights); however, a woman can achieve formidable strength and tone by practicing these exercises alone. I have structured it with the exercises themselves at the front so that they can be mastered first in order to use The Jade Egg effectively later on. All of the exercises should be mastered independently. Every squeeze one makes, every flex, contraction and pulse one completes pumps oxygenated blood into the muscles, fascia, ligaments, and tendons of the pelvic girdle, making it responsive, juicy and vibrant. I encourage you to thoroughly enjoy every move, squish and sea sponge like squeeze that you are able to perform along your journey to complete pelvic floor strength and trust you will be able to experience true embodiment of this for yourself.