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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

Autor Stephanie A. Silberman Charles M. Morin
en Limba Engleză Paperback – iun 2009
In 'The Insomnia Workbook', readers struggling with insomnia learn techniques from cognitive behavioural therapy to help them fall asleep, be more productive during working hours, and improve their overall health.
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Specificații

ISBN-13: 9781572246355
ISBN-10: 1572246359
Pagini: 186
Dimensiuni: 200 x 255 x 11 mm
Greutate: 0.41 kg
Editura: New Harbinger Publications

Notă biografică

Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.