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The Insomnia Solution

Autor Michael Krugman
en Limba Engleză Paperback – 23 sep 2005
Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
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Specificații

ISBN-13: 9780446693240
ISBN-10: 0446693243
Pagini: 336
Dimensiuni: 127 x 203 x 20 mm
Greutate: 0.41 kg
Editura: WARNER BOOKS
Locul publicării:United States

Descriere

For the millions of people who suffer from insomnia, a dream come true! A holistic, drug-free programme that really works.