The IFS Reparenting Workbook: Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance

Martina Williams and Kyle Wehrend’s book on reparenting is a beautiful, easy-to-read, powerful book on Internal Family Systems (IFS) and its amazing skills to help us to find the power and ability to bring ourselves back into a secure attachment within, reparenting ourselves with the love and healing we may not have received as children. It helps us to remember that it is never too late to have a happy childhood.
Martina and Kyle offer a warm, practical, and neuroscience-informed approach to reparenting from within. Using real examples from their own lives and decades of clinical experience, they walk you through everything you need to know about IFS to begin working with your own parts.
Martina and Kyle are beautiful and gentle souls who have created a heartfelt companion for your IFS journey in their book, An IFS Reparenting Workbook. The book is solid with both dependable and concise guidance, offering clear language and key exercises to support readers on their IFS journey. Navigating one’s internal world can be both confusing and overwhelming, especially when working through childhood trauma. This workbook not only presents clear guidance and experiential exercises, but Martina and Kyle also accompany you on your journey through their shared encouragement, normalization of important moments, and the realizations they offer from their own healing experiences.