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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol de Tara Hugo

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol

Tara Hugo Autor Sara Gottfried
en Limba Engleză CD-Audio – 11 mar 2013
Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep–deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in non–judgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies and based on ten years’ study of cutting–edge techniques and ancient treatments validated by current medical research, Dr. Gottfried’s three–step treatment strategy includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bioidentical hormone—most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.
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Specificații

ISBN-13: 9781620647226
ISBN-10: 1620647222
Dimensiuni: 130 x 150 x 30 mm
Greutate: 0.3 kg
Editura: Audiogo

Notă biografică

Sara Gottfried, M.D. is a Harvard-trained integrative physician. A board-certified gynecologist, Gottfried believes in treating the root cause of disease, not just the symptoms of the problem. A recognized yoga instructor, Gottfried teaches workshops and online e-courses to help women cultivate their sexy, vibrant, vital selves. She has been featured in Yoga Journal, Glamour, Diablo, and Natural Health. She is also the medical-expert featured in the award-winning film YogaWoman. She lives in San Francisco with her husband and two children.

Recenzii

"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering."
“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always”
“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister.
“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.”
“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.”
“A magnificent book! Every woman needs to read it, and every doctor.”
“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!”
“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.”
"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title."

Descriere

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The "New York Times" bestselling" "guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.
All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In "The Hormone Cure," she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried s three-tiered treatment strategy includes:
Supplements and targeted lifestyle changes that address underlying deficiencies
Herbal therapies that restore balance and optimize your body s natural function
Bioidentical hormones most available without a prescription
"The Hormone Cure" is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried s "The Hormone Cure" will transform your life."