The Hiit Bible
Autor Steve Barretten Limba Engleză Paperback – 18 iul 2017
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
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Specificații
ISBN-13: 9781472932198
ISBN-10: 1472932196
Pagini: 240
Ilustrații: Full-colour photographs throughout
Dimensiuni: 190 x 230 x 14 mm
Greutate: 0.64 kg
Editura: Bloomsbury USA
Locul publicării:London, United Kingdom
ISBN-10: 1472932196
Pagini: 240
Ilustrații: Full-colour photographs throughout
Dimensiuni: 190 x 230 x 14 mm
Greutate: 0.64 kg
Editura: Bloomsbury USA
Locul publicării:London, United Kingdom
Cuprins
Prelims
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT - Required Kit
HIIT - Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT - Fuel and Fluids
Quick HIIT Answers
Index
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT - Required Kit
HIIT - Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT - Fuel and Fluids
Quick HIIT Answers
Index
Recenzii
The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training. there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation