The High-Protein Plate: 100 Satisfying Everyday Recipes
Autor Rachael DeVauxen Limba Engleză Hardback – 23 apr 2026
Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.
In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats, shows how anyone at any stage of life can easily incorporate protein into their diet. The High Protein Plate includes the following:
- 100 high-protein, craveable recipes for packing protein from breakfast through dessert.
- Straightforward guidance on how much protein you really need—and why it matters.
- Macros for every recipe, so you can easily track what’s best for you.
- Confidence to plan and prepare balanced, purposeful meals.
- Meal prep tips to set you up for success all week long.
- A 28-day plan to help get you started and stay on track.
Real-life practicality meets science-backed nutrition in Rachael’s approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life.
Rachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day.
Preț: 144.23 lei
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25.50€ • 30.58$ • 22.17£
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Specificații
ISBN-13: 9781668091722
ISBN-10: 1668091720
Pagini: 288
Ilustrații: 4-C photos t-o; 4-C endpapers
Dimensiuni: 203 x 254 x 25 mm
Greutate: 0.55 kg
Editura: S&S/Simon Element
Colecția S&S/Simon Element
ISBN-10: 1668091720
Pagini: 288
Ilustrații: 4-C photos t-o; 4-C endpapers
Dimensiuni: 203 x 254 x 25 mm
Greutate: 0.55 kg
Editura: S&S/Simon Element
Colecția S&S/Simon Element
Notă biografică
Rachael DeVaux is the author of the instant New York Times bestseller Rachael’s Good Eats. A registered dietitian, certified personal trainer, and entrepreneur, she has built a loyal audience of over a million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good. She lives in Seattle, Washington, with her husband and young son. Visit RachaelsGoodEats.com to learn more.
Recenzii
“Registered dietitian Rachael DeVaux structures every recipe around a simple premise: build meals that consistently deliver enough protein without sacrificing flavor, balance, or convenience. This is a cookbook built for real life. Think protein-forward breakfasts that keep you full through morning meetings, lunch bowls you can prep once and eat all week and simple dinners that support recovery after long days. The recipes are approachable and repeatable...The book removes guesswork and makes it easier to hit protein targets consistently." — Entrepreneur
"Wow, 100 recipes of 30 grams or more protein! Rachael DeVaux’s cookbook covers every meal with beautiful photos for each recipe and easy to follow instructions.” -Culinaire Magazine
“Now this is an of-the-moment cookbook: In it, New York Times bestselling author and registered dietitian DeVaux wants to help you hit your protein goals. This tome includes a hundred easy ways to fit more protein into your diet — plus, a 28-day plan to help get you started.” - Katie Couric Media
"With her expert approach to nourishing meals, Rachael delivers recipes that are as approachable and delicious as they are impactful. The High-Protein Plate is a must-have for anyone looking to make positive, joyful change in their life through the power of protein-focused, healthy meals!"
- Olivia Adriance, Creator behind @olivia.adriance
“The High-Protein Plate is more than a collection of nutrient-packed meals—it’s your guide to eating for energy, strength, and satisfaction. With her nutrition expertise and knack for fresh, doable recipes, Rachael pairs her creations with a 28-Day Protein Reset to help you build a plan and feel your best from day one. The High-Protein Plate is your go-to resource for making every meal count—from breakfast to dessert!”
- Carissa Stanton, NYT Bestselling Author of Seriously, So Good
"Gone are the days of bland chicken-and-rice, gym-bro meals. Rachael delivers refreshing, approachable and delicious takes on protein-packed recipes fit for any occasion. This book will have you eating well, feeling great and looking your best."
- Ronny Lvovski, Cookbook Author and Creator of Primal Gourmet
"Protein is the cornerstone of stable energy, balanced blood sugar, and feeling your best—and The High-Protein Plate makes it easy to get enough at every single meal. Rachael’s recipes are as nourishing as they are crave-worthy, and this cookbook quickly became a go-to for me, my boys, and my clients! Every recipe serves up the satisfying amino acids you need to satisfy cravings, build better body composition, and easily avoid snacking, all without feeling restrictive. This is a must-have for anyone who wants to support their body with every bite! "
- Kelly Leveque, Celebrity Nutritionist, Author and Creator of Be Well By Kelly
"This is the book you’ll actually cook from. Rachael’s high-protein meals are flavorful, practical, and made for busy lives, not perfect ones. Her approach connects because it’s honest, approachable, and helps you feel your best with what you’ve got, what you can afford, and the time you have."
- Kevin Curry, Author of Fit Men Cook and Founder of fitmencook.com
"Rachael is known for her go-to for quick, healthy dinners that actually taste amazing. With her background in nutrition and her focus on approachable, high-protein recipes, I’m thrilled to have this book in my kitchen. As someone who prioritizes nutritious, protein-packed meals, I know The High-Protein Plate will be a staple for me. From Everything Bagel Egg Wraps to Philly Cheesesteak–Stuffed Poblanos to Chipotle Chicken and Avocado Bowls, these recipes make it easy to get dinner on the table- whether it’s a 30-minute meal, a one-pan wonder, or a make-ahead dish for a healthy week. This book is perfect for anyone looking to bring more high-protein meals into everyday life!"
- Alex Snodgrass, New York Times Bestselling Author, Creator of The Defined Dish, and Founder of SideDish
"Wow, 100 recipes of 30 grams or more protein! Rachael DeVaux’s cookbook covers every meal with beautiful photos for each recipe and easy to follow instructions.” -Culinaire Magazine
“Now this is an of-the-moment cookbook: In it, New York Times bestselling author and registered dietitian DeVaux wants to help you hit your protein goals. This tome includes a hundred easy ways to fit more protein into your diet — plus, a 28-day plan to help get you started.” - Katie Couric Media
"With her expert approach to nourishing meals, Rachael delivers recipes that are as approachable and delicious as they are impactful. The High-Protein Plate is a must-have for anyone looking to make positive, joyful change in their life through the power of protein-focused, healthy meals!"
- Olivia Adriance, Creator behind @olivia.adriance
“The High-Protein Plate is more than a collection of nutrient-packed meals—it’s your guide to eating for energy, strength, and satisfaction. With her nutrition expertise and knack for fresh, doable recipes, Rachael pairs her creations with a 28-Day Protein Reset to help you build a plan and feel your best from day one. The High-Protein Plate is your go-to resource for making every meal count—from breakfast to dessert!”
- Carissa Stanton, NYT Bestselling Author of Seriously, So Good
"Gone are the days of bland chicken-and-rice, gym-bro meals. Rachael delivers refreshing, approachable and delicious takes on protein-packed recipes fit for any occasion. This book will have you eating well, feeling great and looking your best."
- Ronny Lvovski, Cookbook Author and Creator of Primal Gourmet
"Protein is the cornerstone of stable energy, balanced blood sugar, and feeling your best—and The High-Protein Plate makes it easy to get enough at every single meal. Rachael’s recipes are as nourishing as they are crave-worthy, and this cookbook quickly became a go-to for me, my boys, and my clients! Every recipe serves up the satisfying amino acids you need to satisfy cravings, build better body composition, and easily avoid snacking, all without feeling restrictive. This is a must-have for anyone who wants to support their body with every bite! "
- Kelly Leveque, Celebrity Nutritionist, Author and Creator of Be Well By Kelly
"This is the book you’ll actually cook from. Rachael’s high-protein meals are flavorful, practical, and made for busy lives, not perfect ones. Her approach connects because it’s honest, approachable, and helps you feel your best with what you’ve got, what you can afford, and the time you have."
- Kevin Curry, Author of Fit Men Cook and Founder of fitmencook.com
"Rachael is known for her go-to for quick, healthy dinners that actually taste amazing. With her background in nutrition and her focus on approachable, high-protein recipes, I’m thrilled to have this book in my kitchen. As someone who prioritizes nutritious, protein-packed meals, I know The High-Protein Plate will be a staple for me. From Everything Bagel Egg Wraps to Philly Cheesesteak–Stuffed Poblanos to Chipotle Chicken and Avocado Bowls, these recipes make it easy to get dinner on the table- whether it’s a 30-minute meal, a one-pan wonder, or a make-ahead dish for a healthy week. This book is perfect for anyone looking to bring more high-protein meals into everyday life!"
- Alex Snodgrass, New York Times Bestselling Author, Creator of The Defined Dish, and Founder of SideDish
Descriere
Protein is the magic bullet of health right now--it has never been more sought after--and New York Times bestselling author and registered dietician Rachael DeVaux packs protein into every meal with 100 delicious and satisfying recipes.