The Herbal Year is a month-by-month guide to aligning with nature's rhythms and supporting wellbeing through the seasons. Combining herbal wisdom, folklore, seasonal traditions and astrology, Pamela Spence, a medical herbalist of 20 years standing, explores the plants, practices and remedies that can help readers feel their best throughout the year.
Each month, readers will discover the connection between the seasons and wellbeing, learn to identify and grow useful herbs, and explore three key plants through practical recipes and remedies.
Accessible to beginners and experienced plant lovers alike, The Herbal Year can be started at any point in the calendar and offers a rich source of inspiration to return to year after year.