This beautiful guide empowers readers to deepen their connection to the natural world while developing a strong foundation of practical herbal knowledge.

Written by an experienced clinical herbalist and Family Nurse Practitioner specializing in integrative medicine, this essential reference will guide you in understanding and making medicines from over 60 herbs to support overall health and wellness and address common ailments in people of all ages.
From spring allergies to winter colds and flu, approach seasonal complaints with seasonally appropriate herbs-from nettle leaf and dandelion for spring tonics to syrups, elixirs, and teas with elderberry, birch bark, pine needles, and more for winter immunity.
Featuring beautiful photography and clear, friendly language, readers will:


- Discover the properties, preparations, and applications of over 60 common herbs
- Learn appropriate harvesting and medicine-making techniques for each time of year
- Gain an understanding of the principles of herbalism, including seasonal energetics and ethical considerations