'To say my life has been transformed would be an understatement.'
The Human Being Diethas helped thousands of people lose weight, regain their energy and build a healthier relationship with food. Now, it's time to Burn!
The HBD Burn Cookbook is here to guide you through Phase 3 of the HBD programme and the stage where transformation becomes a lifestyle. Burn follows the 16-day Reset phase and is the longest structured phase of HBD.
Packed with all-new delicious recipes from HBD favourite Elisabeth Whiting, this essential cookbook makes this crucial stage deliciously simple, with easy meals that fit effortlessly into everyday life. From satisfying breakfasts and family favourites, to comforting batch-cooked suppers, fakeaways and dishes for sharing, these recipes prove that healthy eating never has to feel restrictive.
Whether you're cooking for yourself, feeding a family or welcoming friends to the table, these are nourishing recipes everyone will want to eat.
Food to nourish every bit of you.
Meals to share.
Habits to keep.
'For all those that can't or won't try drugs to lose weight but want the rapid results they offer'