This isn't just another "Stress Management" book, it is about finding Happiness and Balance in your life. Throughout this book you will find accounts of powerful experiments and proven outcomes in neuroscience, quantum physics, spirituality, all of which can be used to help shape your reality. If you're sick of reading "Stress Management" books that don't get results, then this is the book for you. Rather than focusing on symptom management, this book aims to provide you with the necessary tools to sort through the root causes of any issues you may be facing so you can confront and/or resolve them. This book is perfect for people seeking inner-peace and happiness within Family, Career, Social Contentment and Success - but hesitant about the use of drugs. It is for people who are tired of being an ebb in life's current and want to become a tidal wave. This book presents the concepts through 8 Keys, embodying ancient and modern scientific techniques for Stress Management. "Bridging the Power" of proven scientific methods to help you take control of your reality, with neuroscience exercises, quantum physics and spiritual practices in a way that works best for you. In "Key to Happiness" I share factual cases. Key 1 Identify "Subconscious" root causes of Stress, Anxiety and Depression Key 2 I share steps I used to rid myself of Self-Sabotaging habits to be grateful and happy for the life I have. Key 3 gives insight to13 year old boy with suicidal thoughts. - to Self-Esteem Key 4 I share scientific evidence linking Inner-Child Emotional instability and Gut Healing Key 5 Wisdom and Higher Vibrational Energy - your change is multigenerational Key 6 Awareness, Forgiveness and Meditation- rejuvenating heartache to "Bliss" Key 7 My son defied medical science -acknowledging Neuroscience - Spirituality is not "Hocus-Pocus" but proven physical evidence. Key 8 Gratitude - Synchronicity - energy of quantum physics (invisible energy around us) is definitely Not for the Spiritually Faint-Hearted. I taught Meditation within Buddhist Temples in Australia, London, Paris for over 12 years. 2001 Gold Coast Bulletin journalist interviewed me - "From the Heart" - I was the first to introduce Meditation into Gyms in S.E. Qld. at Sanctuary Cove. She wrote: "She's garden partied with the Queen, prayed behind bars with Lindy Chamberlain, hiked into the snow with Pro Hart ..… she reveals these precious memories, almost as an after thought." My casual Attitude - my Secret to Success! Trauma and Abuse did not prevent me helping others. Psychology became my PASSION. I am the "Ditch Digger" getting to the core of problems, enabling YOU to solve them and move forward. I aim to get people out of "the victim" mentality. I genuinely care about you achieving the best results. I am a qualified Clinical Stress Therapist - highly intuitive - assisting where academia fails. Be one of the first to get your copy of my book and free gifts. Be one of the first to give your best positive "Review" and get a 3rd free gift. Let your "Happiness Journey" lovingly begin with Integrity, Love and Compassion.