Science has shown that we can live a more joyful life - and quickly go from feeling miserable to marvelous - by changing our habits. This premium book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader's sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace - and make them appreciate the life they already have.