"The Half-Diet Diet"is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling author of"Teaching Your Children Values"and"The Turning," provides a simpler way to control your appetite and lose weight forever: Level One: The Physical Diet Learn what your body really needs and how controlling your appetite is about more than physical strength. Level Two: The Mental Diet Learn to live more fully at half speed and strengthen your mind to be master of your body. Level Three: The Spiritual Diet Connect to your body and mind through greater spirit balance.
More than just a weight-loss program, "The Half-Diet Diet" helps you meet your weight-loss goals by taming your physical, mental, and spiritual appetites. The most complete diet book to date, "The Half-Diet Diet"is guaranteed to improve your body, mind, and spirit "