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The Habit Trip

Autor Sarah Hays Coomer
en Limba Engleză Paperback – dec 2020
"The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way." -- goodreads.com
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Specificații

ISBN-13: 9780762498987
ISBN-10: 0762498986
Pagini: 224
Dimensiuni: 168 x 221 x 20 mm
Greutate: 0.61 kg
Editura: RUNNING PR BOOK PUBL

Notă biografică

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates. Sarah is the author of two previous books: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist (2018) and Lightness of Body and Mind: A Radical Approach to Weight and Wellness (2016). Her work has been featured in Shape, MSN, Thrive Global, the Wall Street Journal, New York Daily News, Huffington Post,UTNE Reader, Bustle, andthe Tennessean, among others. She lives in Nashville, Tennessee.