The Gut Makeover Recipe Book
Autor Jeannette Hydeen Limba Engleză Paperback – 16 iun 2016
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee on The Gut Makeover
TRANSFORM YOUR BODY, MIND AND HEALTH WITH THE GUT MAKEOVER
Now The Gut Makeover Recipe Book makes this lifestyle easier than ever. There's no calorie counting, you won't go hungry and you'll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde, this book will help you:
· Lose weight with a tried and tested 4-week plan
· Transform the look of your hair and skin
· Address any longstanding digestive problems including IBS and bloating
· Strengthen your immune system
· Get a good night's sleep
· Eat for a healthy mind and body with over fifty delicious recipes
The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Preț: 65.00 lei
Preț vechi: 91.12 lei
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Specificații
ISBN-10: 1786481529
Pagini: 224
Dimensiuni: 128 x 196 x 16 mm
Greutate: 0.19 kg
Editura: Quercus Books
Colecția Quercus
Locul publicării:London, United Kingdom
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Recenzii
Join the thousands of people who are transforming their bodies, minds and overall health with the revolutionary 4-week Gut Makeover! Packed with easy, delicious and nourishing recipes, all of which have been carefully crafted by nutritional therapist Jeannette Hyde, this book will show you:
[bullets]
· Why a healthy gut is the key to a healthier, happier and lighter you
· Over 100 simple recipes to nourish your gut and boost your health
· Weekly meal plans as well as gut-friendly dinner party inspiration and 5-minute week-night dinner ideas
· How to fit the Gut Makeover round a busy life
There's no calorie-counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!
I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.
he Gut Makeover transformed me and changed my life. I also lost 18 pounds.
I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'.