The Gut Feeling: Recipes to Calm, Nourish & Heal
Autor Naomi Devlinen Limba Engleză Paperback – 21 mar 2019
'Both me and my trillions of gut microbes love these great recipes!'
Tim Spector
'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall
The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes.
A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.
The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.
CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats
NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats
HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics
Preț: 72.56 lei
Preț vechi: 101.89 lei
-29%
Puncte Express: 109
Preț estimativ în valută:
12.85€ • 14.96$ • 11.16£
12.85€ • 14.96$ • 11.16£
Carte disponibilă
Livrare economică 03-17 februarie
Livrare express 20-24 ianuarie pentru 49.74 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781472263070
ISBN-10: 1472263073
Pagini: 336
Ilustrații: n/a
Dimensiuni: 128 x 197 x 21 mm
Greutate: 0.23 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
ISBN-10: 1472263073
Pagini: 336
Ilustrații: n/a
Dimensiuni: 128 x 197 x 21 mm
Greutate: 0.23 kg
Editura: Headline
Colecția Headline Home
Locul publicării:London, United Kingdom
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Recenzii
I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.
It's packed with recipes to calm your digestion, soothe your gut and delight your tastebuds.
A vibrant collection of recipes from best-selling author Naomi Devlin, this cookbook offers a variety of diet-free meals promising to nourish your gut. Relying on the staples of local produce and home cooking, the emphasis is on treating and soothing digestion issues, while embracing the trends of slow cooking, fermented and probiotic foods.
[Food for a Happy Gut] is a passionate, approachable and hugely informative guide to understanding the vast and new subject of gut health, with simple ways to improve our every day diet. The recipes are well written and easy to follow, the diversity of recipes means there is something for every cook and the passion for good food sings off every page!
Previously published as Food For a Happy Gut.
'A very useful book indeed'
Nourish
A gut-friendly diet need not mean the elimination of your favourite foods or hard-to-follow diets. Naomi Devlin, bestselling author and River Cottage teacher, has distilled everything she knows about keeping your gut healthy into 100 everyday recipes. For a troubled gut, there are recipes to calm and soothe digestion. For healthy guts, there are nourishing recipes full of prebiotic foods, while healing pickles and teas will enhance your meals and stimulate your system.
From Happy Tummy Granola to Lick-Your-Fingers Chicken and Honeyed Peach and Dandelion Salad to Chocolate and Cherry Torte, Naomi Devlin will help you to maintain a happy gut and inspire you to cook delicious, healthy meals at home.
It's packed with recipes to calm your digestion, soothe your gut and delight your tastebuds.
A vibrant collection of recipes from best-selling author Naomi Devlin, this cookbook offers a variety of diet-free meals promising to nourish your gut. Relying on the staples of local produce and home cooking, the emphasis is on treating and soothing digestion issues, while embracing the trends of slow cooking, fermented and probiotic foods.
[Food for a Happy Gut] is a passionate, approachable and hugely informative guide to understanding the vast and new subject of gut health, with simple ways to improve our every day diet. The recipes are well written and easy to follow, the diversity of recipes means there is something for every cook and the passion for good food sings off every page!
Previously published as Food For a Happy Gut.
'A very useful book indeed'
Nourish
A gut-friendly diet need not mean the elimination of your favourite foods or hard-to-follow diets. Naomi Devlin, bestselling author and River Cottage teacher, has distilled everything she knows about keeping your gut healthy into 100 everyday recipes. For a troubled gut, there are recipes to calm and soothe digestion. For healthy guts, there are nourishing recipes full of prebiotic foods, while healing pickles and teas will enhance your meals and stimulate your system.
From Happy Tummy Granola to Lick-Your-Fingers Chicken and Honeyed Peach and Dandelion Salad to Chocolate and Cherry Torte, Naomi Devlin will help you to maintain a happy gut and inspire you to cook delicious, healthy meals at home.