The Green Food Diet This book will help you lose weight. And if you're already at a healthy weight it will help you maintain it. However, it's not a diet book in the traditional sense and it's about much more than just weight loss. It's about avoiding the hidden dangers of our modern diet and replacing bad foods with the foods we need for health, energy, vitality and disease prevention. Our bodies possess incredible powers of repair and regeneration. But they can only work with the building blocks we give them. A healthy body is impossible without a healthy diet. This book will help you get both. Why do we spend so much time dieting? A recent UK study of 2,000 people found that three quarters of men and women had tried at least one diet in the last year. And, amazingly, it found that by the age of 45 the average woman had tried 61 different diets Unfortunately, an estimated 80% of people who manage to actually lose weight gain some or all of it back within a year. Even more worryingly, 35% of dieters actually gain back more weight than they lost in the first place. Clearly most diets are not working or we wouldn't have to keep starting new ones. But why is that? And what can we do to fix it? How can we make weight loss easy instead of difficult? How can we end the cycle of struggling to lose a few pounds only to gain them back within a few weeks? The good news is that losing weight really doesn't have to be that hard. But it has to be based on the way our bodies actually work and not on the latest diet fad or gimmick. And, of course, that success has to be long-term: the weight we lose has to stay off for good. This short book will show you how it's possible to lose weight quickly, easily and permanently with just a few simple changes to your diet.