The Great 3 Diet

This short and eminently sensible book should be required reading for anyone who's ever said I need to lose weight' - yet it is not a diet book.It seems so obvious when somebody says it: in order to lose weight, your body must burn off more calories than you eat. Yet we waste money and time on fad diets, hoping a miracle will happen and turn us into the person we want to be.Now along comes the voice of reason to tell us: eat less Should be simple, but of course that's very hard advice to take when we have been programmed practically from birth to eat whatever and whenever we want.This common-sense approach to weight loss tells us how to break the habits of a lifetime and change our mindset about eating. It's that simple: follow these simple rules and you will lose the excess weight."