The Gratitude Shift

Jamie Hess (@jamiehess) is a wellness entrepreneur and media personality. She contributes healthy living and mindset advice to hundreds of shows, including Today, Good Morning America, and The View. Hess is also the face of Zuda Activewear on QVC and is a TEDx and keynote speaker specializing in behavior change through accountability. Her recent appearances include a keynote at the Women in Retail Summit, Create & Cultivate, SXSW, Wonder Women in Tech, and TEDx Wilmington. In 2024, Hess launched the GratitudeologyTM podcast, featuring intimate interviews with pop culture icons, thought leaders, and thriving entrepreneurs, that explores the profound moments when they turned pain into purpose.

Introduction
A - Ask: How Can I Be of Service Today?
B - Become Someone Who Learns to Love the Hard Parts
C - Connect With Those Around You
D - Do It Scared
E - Enjoy the Present
F - Failure Is Fuel
G - Get Knocked Down Once, Get Up Twice
H - Help Me. Thank You.
I - Imposter Syndrome vs. Inner Hype Man
J - Just. Show. Up.
K - Keep Doing Challenging Things
L - Lean In, Lean Out
M - Moonshots and Manifestation
N - Now Is When
O - Only Way Out Is Through
P - Protect Your Energy
Q - Quiet the Mind
R - Relationship Reflection
S - Superpowers and Self-Promotion
T - Temper the Terror
U - Unearth Your Purpose
V - Victim to Victor
W - Witness Your Worth
X - X Marks the Spot
Y - Your Haters Are Your Greatest Teachers
Z - Zesty Is Besty
Conclusion
References
Acknowledgments