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The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

Autor Mary Enig, Sally Fallon
en Limba Engleză Paperback – 11 feb 2016
Lose weight and feel great with the delicious, science-based coconut diet.
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The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet.

Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward.

Based on more than two decades of research by world-renowned biochemist Dr Mary Enig,The Good Fat Dietflouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health.

This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation.

Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.

Previously published as Eat Fat, Lose Fat.
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Specificații

ISBN-13: 9781405924269
ISBN-10: 1405924268
Pagini: 304
Dimensiuni: 129 x 198 x 35 mm
Greutate: 0.5 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom

Notă biografică

Mary Enig (Author)
Dr Mary Enigis a biochemist and nutritionist at the forefront of research on healthy fats.

Sally Fallon (Author)
Sally Fallonis the founder and president of the Weston A. Price Foundation, which promotes wise traditions in food and farming. They are the co-authors of the self-published Nourishing Traditions, which has sold 120,000 copies in the US.