The Get with the Program! Daily Journal
Autor Bob Greeneen Limba Engleză Paperback – iun 2011
In "Get with the Program , " Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In "The Get with the Program Daily Journal, " the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.
This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.
Preț: 83.99 lei
Puncte Express: 126
Carte disponibilă
Livrare economică 24 septembrie-08 octombrie
Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 400.00 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
Specificații
ISBN-13: 9781451657739
ISBN-10: 1451657730
Pagini: 194
Dimensiuni: 152 x 229 x 12 mm
Greutate: 0.32 kg
Ediția:11000
Editura: Simon&Schuster
ISBN-10: 1451657730
Pagini: 194
Dimensiuni: 152 x 229 x 12 mm
Greutate: 0.32 kg
Ediția:11000
Editura: Simon&Schuster
V-ar putea interesa
-
20 Years YoungerBob GreenePreț: 276.57 lei -
Preț: 92.90 lei -
I Am More Than My BodyBethany C MeyersPreț: 104.44 lei -
Get with the Program!Bob GreenePreț: 98.86 lei -
PickleballEditors Of Chartwell Books-19%Preț: 73.24 lei90.52 lei -
Galloway's Book on RunningJeff GallowayPreț: 131.86 lei -
The Best Life Diet CookbookBob GreenePreț: 142.45 lei -
The Best Life Diet Daily JournalBob GreenePreț: 88.46 lei -
Awaken the ABS WithinBrad GouthroPreț: 97.56 lei -
How to Lose 100 PoundsP. SeymourPreț: 110.83 lei -
The Apple Cider Vinegar Weight Loss DietMelody McAdamsPreț: 65.78 lei -
Preț: 38.49 lei -
Hammer LaneSakani D'AngelesPreț: 38.67 lei -
The Dash Diet SolutionCathy WilsonPreț: 62.00 lei -
Ketogenic DietSandra WilliamsPreț: 72.74 lei -
Women's FitnessM. LaurencePreț: 47.22 lei -
Intermittierendes Fasten Fuer FrauenMeinz, DithaPreț: 36.76 lei -
Play PickleballSydney SteinakerPreț: 103.33 lei -
-5%Preț: 760.68 lei800.72 lei -
-19%Preț: 609.29 lei752.21 lei -
-29%Preț: 454.09 lei635.49 lei -
FIT AKTIV MIT HEIDISYKORAHeidi SykoraPreț: 171.42 lei -
Eye Care Netra JyotiAshwini Kumar Aggarwal-5%Preț: 113.28 lei119.24 lei
Notă biografică
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on theOprah Winfrey Show. He is also a contributing writer and editor forO,The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author ofThe Best Life Diet Cookbook;The Best Life Diet, Revised and Updated; The Best Life Diet;The Best Life Diet Daily Journal;The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal;The Get With the Program! Guide to Good Eating; andMake the Connection.