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The Food Medic: Recipes & Fitness for a Healthier, Happier You de Dr Hazel Wallace

The Food Medic: Recipes & Fitness for a Healthier, Happier You

Autor Dr Hazel Wallace
en Limba Engleză Hardback – 4 mai 2017

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x

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Specificații

ISBN-13: 9781473650534
ISBN-10: 1473650534
Pagini: 256
Dimensiuni: 192 x 248 x 22 mm
Greutate: 0.96 kg
Editura: Hodder & Stoughton
Colecția Yellow Kite
Locul publicării:London, United Kingdom

Descriere

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths.

'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives

I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.

I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.

I want this book to change your life.'

Hazel x

Recenzii

I'm a girl who juggles two jobs, who loves to lift,
who adores real food - and can't resist chocolate.
As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!
I want to debunk the myths that are out there surrounding dieting
and instead offer solid, evidence-based advice.
I want to bridge the gap between mainstream medicine and nutrition
and help you take full control of your fitness and wellbeing,
so you will never have to 'diet' again.
I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.
I want this book to change your life.
Hazel x