Don't read this book unless you want to be healthy and successful In a world full of "no" and "don't", The Five Be's is a positive vision of who to "Be." Based on time-tested principles, The Five Be's is a straightforward road map to living a healthy, fulfilling, and successful life -Be Proud Authentic pride builds people up--find out what the A'ama Crab can teach about being proud. -Be Free Being authentically free means choosing what's good for you--no chains -Be Virtuous Prudence, Justice, Temperance, and Fortitude--Cardinal virtues are the power to fulfill your purpose and live free. -Be Balanced Keep your mind, body, and spirit in balance to reach high performance. -Be Courageous: Courage comes in many forms: physical and moral courage - find yours