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The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health de Nichole Dandraea-Russert

The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

Autor Nichole Dandraea-Russert
en Limba Engleză Paperback – 19 feb 2021
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fibre intake. Want to lose weight? Eat more fibre. Looking to lower cholesterol? Eat more fibre. Want to prevent diabetes? Eat more fibre. Want to live longer? Fibre is the answer. The Fiber Effect provides everything you need to know about fibre, from which types of food have it in abundance to the different types of dietary fibre and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.
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Specificații

ISBN-13: 9781578268887
ISBN-10: 1578268885
Pagini: 192
Dimensiuni: 152 x 228 x 18 mm
Greutate: 0.32 kg
Editura: Penguin Random House Group
Colecția Hatherleigh Press
Locul publicării:United States

Notă biografică

Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Eating Well, Business Insider and Atlanta Journal Constitution. She is also a media spokesperson for The Weather Channel and local Atlanta television networks. A former triathlete and current yoga instructor, she shares her passion through her website Purely Planted. She lives in Atlanta, GA with her husband and rescue dog, Mariposa.