The Feeling Good Handbook
Autor David D Burnsen Limba Engleză Paperback – mai 1999
**OVER 1 MILLION COPIES SOLD WORLWIDE**
Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.
In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
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Specificații
ISBN-13: 9780452281325
ISBN-10: 0452281326
Pagini: 768
Dimensiuni: 152 x 228 x 48 mm
Greutate: 0.73 kg
Ediția:Revizuită
Editura: Penguin Publishing Group
Locul publicării:London, United Kingdom
ISBN-10: 0452281326
Pagini: 768
Dimensiuni: 152 x 228 x 48 mm
Greutate: 0.73 kg
Ediția:Revizuită
Editura: Penguin Publishing Group
Locul publicării:London, United Kingdom
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Recenzii
If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you
Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable
Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful.
This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style.
Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable
Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful.
This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style.