Knowing others is wisdom. Knowing yourself is enlightenment - Lao Tzu. Find out why you are the way you are. Why you feel the way you do. Why you get sad, happy, angry or frightened. Discover how you function and the truth will change your life. In the nineteen eighties The Exegesis seminar was an enlightenment programme that was so powerful and had such a profound effect on people that it came to the attention of the British Establishment. This is the first book written from the viewpoint of those who actually completed the seminar. An unbiased re-enactment of the Exegesis seminar that provides a faithful account of the programme which changed lives forever.