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The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner de Art Liberman

The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner: Everything® Series

Autor Art Liberman, Carlo De Vito
en Limba Engleză Paperback – mar 2008
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
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Specificații

ISBN-13: 9781598695069
ISBN-10: 1598695061
Pagini: 336
Dimensiuni: 203 x 254 x 24 mm
Greutate: 0.61 kg
Ediția:2nd Updated edition
Editura: ADAMSMEDIA
Colecția Everything
Seria Everything® Series