The ETTCH Journal

The ETTCH journal is a guided journal for children aged 8 years+ that helps them talk about their feelings, practice gratitude and kindness, and learn to love themselves. It aims to build self-love and resilience in children from a young age so they develop a more positive outlook as they grow older, both of themselves and the world around them. All of the activities in the journal have been proven by child psychologists to be some of the best ways to prevent anxiety and depression as children grow into worrisome teenagers and adults.