Do you have more on your to do list than you have time for? Do you wake up feeling depleted, wishing you had more daily energy, focus and stamina? You're not alone - in our busy lives recovery is a more and more elusive quality. However, help is at hand.

It's time for a full system check. Imagine that there are seven batteries within you, not one. The question is, what type of charge do you need when you are tired:

Physically
Mentally
Emotionally
Socially
Sensorily
Creatively
Spiritually

Each one requires a different type of rest. With an instant and easy daily check-in, you can understand what drives you and ultimately, what soothes you. Complimented by helpful diagrams, practical checklists and organised by sources of recovery (such as nature, relaxation, movement, culture and relationships)The Energy Recipeis accessible for every reader.

Did you know, for example, that singing along to yourself in the car will release endorphins and the stress hormone cortisol. Small acts of kindness will literally help us sleep better at night and it takes just seventeen minutes per day in nature to prevent ageing.

By setting achievable goals and micro-habits,The Energy Recipeprovides a smorgasbord of resources to provide immediate improvement and long-lasting development.

As Dr Lina herself says: "Once you discover that there are all sorts of ways to recharge, you can learn how to better meet your own needs, lower your stress levels and establish a more sustainable lifestyle to support your wellbeing".