The Endurance Challenge community is small, tight knit, and protective of its own. I am humbled and proud to have been able to be a part of this community for many years now and the knowledge and experience gleaned from it I value immensely. In an effort to share great experiences with veterans of this small tribe and to help prepare newcomers for the crucible of their initiation I have laid down some valuable 'lessons learned' here. These stories come from my personal experience and from amazing athletes who I admire and look up to. I sincerely hope the information contained here helps you on your journey of personal betterment.